During this year everyone should have a commitment: This commitment should be to make changes in or around ones self. These commitments should display ones effort to become more healthy. In efforts to becoming more healthy, one may need regular physicians appointments. Also, one may need to build or seek a supportive network around them. For instance, a mentor,church members, friends or family members. The supportive network should consist of individuals that encourage, support and promote good efforts. The year of 2009 has begun with "change" as the Nation gathers to embrace our new president. Everything that he stands for supports change, in a speech he mentioned that we have to be the change that we would like to see. Therefore let's take this time, this year, this moment to make positive changes in and around our lives.